Mindfulness & Self Compassion

  • 07 Oct 2015
  • 3:30 PM - 4:30 PM
  • 400 Elliot Ave Unit 1 Kingston ON

Mindfulness & Self Compassion – Working with Trauma

A Skill Building Group for Survivors of Sexual Violence

 

Group starts Wednesday October 7th 2015, 3pm – 430pm and runs for 8 weeks.  There is no cost to attend this group.

 

Weekly topics include introduction to meditation, developing mindfulness, understanding emotions, learning coping skills and recognizing self-criticism.

 

In this supportive group environment we will use meditations, discussion and journaling to develop our ability to ground ourselves in the here and now and cope with stresses in our lives.

 

To register please contact 613-545-0762 ext 112 or lsf@sackingston.com



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