Gentle Yoga - Drop-In

  • 11 Nov 2015
  • 09 Dec 2015
  • 5 sessions
  • 11 Nov 2015, 6:30 PM 7:30 PM
  • 18 Nov 2015, 6:30 PM 7:30 PM
  • 25 Nov 2015, 6:30 PM 7:30 PM
  • 02 Dec 2015, 6:30 PM 7:30 PM
  • 09 Dec 2015, 6:30 PM 7:30 PM
  • 400 Elliott Ave., Sexual Assault Centre Kingston

Join Roxanne for a trauma-sensitive yoga drop-in. In this workshop you will learn to connect with your breath and develop awareness of your body. You will guided through slow, gentle yoga postures that stretch and strengthen your body and mind.

Free and beginner-friendly.

Mats will be provided.

Childcare available upon request.

All women, trans folk and non-binary folk are welcome.

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