Mindfulness & Self-Compassion - A Skill Building Group for Survivors of Sexual Violence

  • 18 Nov 2015
  • 02 Dec 2015
  • 3 sessions
  • 18 Nov 2015, 3:00 PM 4:30 PM
  • 25 Nov 2015, 3:00 PM 4:30 PM
  • 02 Dec 2015, 3:00 PM 4:30 PM
  • 400 Elliott Ave., Sexual Assault Centre Kingston

Weekly topics include introduction to meditation, developing mindfulness, understanding emotions, learning coping skills and recognizing self-criticism.

In this supportive group environment, we will use meditations, discussions and journaling to develop our ability to ground ourselves in the here and now and to cope with stresses in our lives.  

          to our Contact Form                                                             



The views and opinions expressed on this website
 do not necessarily reflect the views and opinions of our funders.

Powered by Wild Apricot. Try our all-in-one platform for easy membership management