Breaking the Cycle of Shame: Through Courage, Connection and Self- Compassion

  • 24 Sep 2014
  • 10 Dec 2014
  • 400 Elliott Avenue - Unit 1

Breaking the Cycle of Shame

Through Courage, Connection and Self Compassion

12 Week Shame Resilience Group

Do you feel...

  • You are fundamentally flawed?
  • You deserve to feel small and inadequate?
  • You are unworthy of acceptance and belonging?
  • You are alone and powerless?
  • Rejected, diminshed and ridiculed?

If you answered YES to any of these questions this group may be for you!

Wednesday September 24 - Wed December 10th
1pm-330pm SAC office 400 Elliott Avenue 

This FREE group is open to self- identified women.  You DO NOT need to be a client at SAC to attend

If Interested in participating in the group please contact Lisa 613-545-0762 ext 104

          to our Contact Form                                                             



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